Hi, I’m Dani,
Welcome to my Website / Blog.
I really appreciate you taking the time to stop by and just thought I would share with you the vision for my website.
I am really passionate about holidays with my family, I love travelling and all the experiences that it brings – my aim is to share via my Website / Blog all of my knowledge, experience and research to help everyone have the best holidays and travel experiences possible!
I hope you will follow me on this journey and if you have any top tips you would like to share, then please contact me on my Instagram page. Thanks and happy holidays / travelling!
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How to stay healthy on holiday!
Staying healthy while on holiday can be a challenge, but with some thoughtful planning and mindful choices, it’s entirely possible to maintain your well-being. Here are several key strategies to help you stay healthy during your vacation:
Stay Hydrated
Importance of Hydration: Travelling, especially by air, can lead to dehydration. Changes in climate, increased physical activity and different dietary habits can also contribute to this.
Tips for Staying Hydrated:
- Carry a Water Bottle: Bring a reusable water bottle and fill it up regularly. Many airports and public places have water fountains.
- Limit Alcohol and Caffeine: Both can contribute to dehydration. If you consume these beverages, balance them with extra water.
- Corkcicle Canteen – Triple Insulated Stainless Steel Water Bottle
Hydrogen Water Bottle
Taking a hydrogen water bottle on holiday offers several health benefits that can enhance your travel experience. Hydrogen water is known for its potent antioxidant properties, which can help reduce stress caused by travel-related factors such as:-
- Jet lag
- Sun exposure
- Increased physical activity
By neutralizing harmful free radicals, hydrogen water can support your immune system, helping you stay healthy in new environments.
Moreover, hydrogen water is believed to boost energy levels and improve hydration efficiency. This is particularly beneficial when you’re exploring new places, engaging in outdoor activities, or adapting to different climates.
The compact and portable design of the Evolv H2GO hydrogen water bottle makes it convenient to carry, ensuring you have access to this beneficial water wherever you go.
Incorporating hydrogen water into your travel routine can contribute to overall well-being, allowing you to fully enjoy your holiday without compromising your health.
Maintain a Balanced Diet
Challenges with Food: Holidays often tempt us to indulge in rich, calorie-dense foods. While it’s okay to treat yourself, moderation is key.
Tips for Eating Well:
- Prioritize Fruits and Vegetables: These are often available even in remote locations. They provide essential vitamins and fibers – We get a bag of Free Soul Greens to take with us so we know at least we have the basics covered with its blend of 21 nutrient-dense greens, superfoods and adaptogens.
- Mind Portion Sizes: Enjoy local delicacies but be mindful of portion sizes. Sharing dishes can allow you to taste everything without overeating as well as saving some money.
- Choose Healthier Options: Opt for grilled, baked,or steamed dishes instead of fried. Include lean proteins like fish, chicken, beans and legumes.
- Snack Wisely: Pack healthy snacks such as nuts, seeds, and dried fruit to avoid the temptation of junk food. Get yourself some fresh fruits and berries from the local markets to snack on in the day.
- Daily Smoothie: Make a smoothie with some fresh berries, fruit and veg from the market to get your hit of your 5 a day with the Ninja Blast Portable Blender.
Stay Physically Active
Benefits of Exercise: Regular physical activity helps maintain energy levels, improves mood and can counteract the effects of indulgent eating.
Ways to Stay Active:
- Walk When Possible: Explore your destination on foot. Walking tours, hikes and strolling through markets are great ways to stay active.
- Engage in Local Activities: Participate in activities like swimming, snorkeling, biking or yoga. Many places offer unique fitness experiences.
- Use Hotel Facilities: Many hotels have gyms or swimming pools. Make use of these amenities whenever you can.
- Stay Active During Transit: On long flights or drives, take breaks to walk and stretch. This helps prevent stiffness and improves circulation.
- Get yourself some FitBeast Resistance Exercise Bands they are an excellent addition to your holiday gear. They are lightweight and compact, making them easy to pack without taking up much space.
These bands offer a versatile workout option, allowing you to perform a wide range of exercises to maintain your fitness routine, whether you are in a hotel room, on the beach or at a park.
Prioritise Sleep
The Importance of Rest: Travelling can disrupt your sleep schedule. Adequate rest is crucial for maintaining your health and enjoying your holiday.
Tips for Better Sleep:
- Maintain a Routine: Try to go to bed and wake up at the same time each day, even on vacation.
- Create a Restful Environment: Use earplugs and eye masks to block out noise and light. Ensure your sleeping area is comfortable.
- Limit Screen Time: Reduce exposure to screens an hour before bed to improve sleep quality.
- Avoid Heavy Meals Before Bed: Eating large meals late at night can disrupt your sleep. Aim for lighter evening meals.
- Grounding sheet: A grounding sheet is ideal for travelling as it promotes relaxation, improves sleep quality, and reduces jet lag by connecting you to the earth’s natural energy. It’s lightweight, easy to pack, and offers health benefits that enhance your overall travel experience, ensuring you feel rejuvenated and refreshed. I would reccomend this one from RIQINXIN
- Ear Plug – Loop Quiet Ear plugs
- Sleep Mask – Halos Sleep mask (Great for keeping our the early morning sun)
Manage Stress and Mental Health
Mental Well-being: Traveling can be stressful, and managing your mental health is as important as physical health.
Ways to Stay Mentally Healthy:
- Plan Ahead: Having a loose itinerary can help reduce the stress of planning on the go.
- Practice Mindfulness: Engage in activities like meditation or deep-breathing exercises to stay calm and centered.
- Allow Downtime: Ensure your schedule includes some relaxation time. Avoid packing your days too full of activities.
- Stay Connected: Keep in touch with loved ones back home to maintain emotional support. Get your self an e-sim from Airalo to avoid and unwanted roaming charges.
Practice Good Hygiene
Preventing Illness: Travel exposes you to new environments and germs. Good hygiene practices can help prevent illness.
Hygiene Tips:
- Hand Washing: Wash your hands regularly with soap and water especially, before eating.
- Use Hand Sanitizer: Carry a small bottle of hand sanitizer for situations where washing is not possible.
- Be Cautious with Food and Water: In areas where food or water safety is a concern, eat cooked foods and drink bottled or purified water. To save on buying bottled water you can get a BRITA Water Filter Bottle
- Stay Clean: Keep your personal items especially, those that come into contact with your face, clean and sanitized.
Sun Protection
Avoiding Sun Damage: Excessive sun exposure can lead to sunburn and increase the risk of skin cancer.
Tips for Sun Safety:
- Use Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30. Reapply every two hours and after swimming or sweating. I like to use P20 as it gives you up to 10 hours protection, it gets 5 star UVA protection rating and is water and sweat resistant.
- Wear Protective Clothing: Wear hats, sunglasses, and long sleeves to protect your skin.
- Seek Shade: Avoid direct sunlight during peak hours (10am to 4pm).
- Stay Hydrated: Sun exposure can increase your need for fluids.
Be Cautious with Alcohol
Moderation is Key: While it’s common to enjoy alcoholic beverages on holiday, excessive consumption can lead to health issues and risky behavior.
Tips for Safe Drinking:
- Know Your Limits: Be aware of your alcohol tolerance and drink in moderation.
- Eat Before Drinking: Having food in your stomach slows the absorption of alcohol.
- Alternate with Water: Drink water between alcoholic beverages to stay hydrated.
- Avoid Overindulgence: Excessive drinking can lead to accidents, dehydration and poor decision-making.
Prepare for Emergencies
Safety Precautions: Being prepared for potential health issues can help you respond quickly and effectively.
Emergency Preparedness Tips:
- First Aid Kit: Carry a basic first aid kit with bandages, antiseptics, paracetamol and any prescription medications you might need.
- Know Local Emergency Numbers: Familiarize yourself with the local emergency services contact information.
- Health Insurance: Ensure you have appropriate travel health insurance that covers emergencies.
- Research Healthcare Facilities: Know where the nearest hospitals or clinics are located in your travel destination.
Stay Informed and Vaccinated
Preventive Measures: Staying informed about health risks at your destination and getting necessary vaccinations can prevent many travel-related illnesses.
Tips for Staying Informed:
- Consult Travel Advisories: Check for travel health advisories from reliable sources like GOV.UK: foreign travel advice and Travel Health Pro: country information
- Get Vaccinated: Ensure your vaccinations are up to date and get any additional vaccines recommended for your destination.
- Stay Updated on Local Health Situations: Be aware of any local health concerns, such as disease outbreaks, and take appropriate precautions.
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