Be organised:

Whether its having your carry on bag ready or thinking about what to wear, try not to leave things until the night before the flight. I like to have my carry on packed at least a few days before.

• Packing efficiently can make a world of difference during long-haul flights, nobody wants to be be looking in the bottom of their bag for those Air pods or snacks.
• Keep your snack in one handy place. I use these sectional containers to make a snack box for the flight which your kids will love. – LAifu 2Pcs Plastic container
• During the flight I always find it beneficial to go for lightweight, comfy clothing that can if necessary be layered for warmth and comfort.
• Don’t forget items like noise-cancelling headphones a good book, laptop or entertainment device, this will help keep you occupied during the long journey.
• A good travel pillow is very useful if you are intending to get some sleep and this is my favourite one –  Cozi Home Travel Pillow
• Remember to pack any necessary medications and toiletries in your carry-on bag so you have easy access to them during the flight. If its prescription medication then remember to have it labelled. 

 Stay Hydrated: 

Air travel can be dehydrating, especially during long flights, so it’s essential to stay hydrated throughout your journey.

• Drink plenty of water before, during, and after your flight to combat the dry cabin air and minimize the effects of jet lag.
• Avoid excessive alcohol and caffeine consumption, as they can further dehydrate your body and disrupt your sleep patterns. I always take a bottle of water for each member of my family when we fly.
• Don’t forget you can always ask the cabin crew for extra water anytime during the flight.
• Most airports have water bottle refill stations so take your empty bottle through security and fill it up the other side. I use the  Corkcicle Canteen and I love it.

Combat Jet Lag:  

Jet lag can wreak havoc on your internal clock, leaving you feeling groggy and disoriented upon arrival at your destination. To minimize its effects try these simple yet affective tips.

•  Stay Hydrated – Drink plenty of water and limit you alcohol intake.
• When you arrive at your destination try and get into your new routine as quickly as possible. Remember generally it harder to adjust when the time zone is ahead of yours rather than behind. One of our favourite destinations is Florida they are 5 hrs behind us, going there is never half as bad as the first few days getting home.
• Upon arrival, try to stay awake until local bedtime to help reset your clock.
• If you can try and take a couple of extra days leave when you get home to give your body time to readjust.