Hi, I’m Dani,
Welcome to my Website / Blog.
I really appreciate you taking the time to stop by and just thought I would share with you the vision for my website.
I am really passionate about holidays with my family, I love travelling and all the experiences that it brings – my aim is to share via my Website / Blog all of my knowledge, experience and research to help everyone have the best holidays and travel experiences possible!
I hope you will follow me on this journey and if you have any top tips you would like to share, then please contact me on my Instagram page. Thanks and happy holidays / travelling!
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MY TOP ITEMS TO STAY HEALTHY ON HOLIDAY
Going on holiday is a good way to take a break from your daily routine, however whilst doing so its still important to stay as healthy as possible these items will help – Check back here daily!
Evolv Hydrogen Water Bottle
Taking a hydrogen water bottle on holiday offers several health benefits that can enhance your travel experience. Hydrogen water is known for its potent antioxidant properties, which can help reduce stress caused by travel-related factors such as:-
- Jet lag
- Sun exposure
- Increased physical activity
By neutralizing harmful free radicals, hydrogen water can support your immune system, helping you stay healthy in new environments.
Moreover, hydrogen water is believed to boost energy levels and improve hydration efficiency. This is particularly beneficial when you’re exploring new places, engaging in outdoor activities, or adapting to different climates.
The compact and portable design of the Evolv H2GO hydrogen water bottle makes it convenient to carry, ensuring you have access to this beneficial water wherever you go.
Incorporating hydrogen water into your travel routine can contribute to overall well-being, allowing you to fully enjoy your holiday without compromising your health.
FitBeast Resistance Exercise Bands
FitBeast resistance bands are an excellent addition to your holiday gear. They are lightweight and compact, making them easy to pack without taking up much space.
These bands offer a versatile workout option, allowing you to perform a wide range of exercises to maintain your fitness routine, whether you are in a hotel room, on the beach or at a park.
Resistance bands provide an effective strength training solution without the need for bulky gym equipment.
Additionally, they cater to all fitness levels with adjustable resistance levels.
Incorporating resistance bands into your holiday can help you stay active and keep your energy levels high.
With FitBeast resistance bands, you can enjoy the flexibility and convenience of a portable gym, ensuring you remain fit and healthy while enjoying your trip.
A grounding sheet is ideal for holidays as it promotes relaxation, improves sleep quality and reduces jet lag by connecting you to the earth’s natural energy.
It’s lightweight, easy to pack and offers health benefits that enhance your overall travel experience, ensuring you feel rejuvenated and refreshed.
Free Soul Greens – 21 Advanced Greens
Getting all the nutrients your body needs whilst travelling can sometimes be tricky. Free soul greens ensures you get all the basics you need in one hit.
- 𝗔𝗗𝗩𝗔𝗡𝗖𝗘𝗗 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 – Free Soul Greens is a blend of 21 nutrient-dense greens, superfoods and adaptogens in one convenient delicious daily serving. Free Soul Greens is one of the most comprehensive superfoods & greens powders on the planet.
- 𝗣𝗥𝗘𝗠𝗜𝗨𝗠 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 – Among other powerful ingredients and supergreens, the super Original green powder includes KSM-66 Ashwagandha, Actazin, and Livaux Golden Kiwi, Spinach, Kale, Broccoli, Spirulina, Maca. Support your wellbeing, digestion, immunity and energy.
- 𝟭𝟬𝟬% 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 & 𝗗𝗘𝗟𝗜𝗖𝗜𝗢𝗨𝗦 – Free Soul Greens are 100% naturally flavoured and free from added sugar. The perfect way to get your greens in, without the earthy greens powder taste! The Mango flavour is delicious when mixed with just water and supports your immunity, energy and digestion.
- 𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗢𝗨𝗧 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗚𝗥𝗘𝗘𝗡𝗦 – Greens can be consumed in a variety of methods. The greens powder tastes incredible when simply mixed into a glass of water. 100% naturally sweetened and free from added sugar & artificial sweeteners. Alternatively, add to your smoothies or include in your favourite recipes.
Taking a blender with you whilst travelling can be a great way to make sure you get all the fruit and veg you need for the day without have to struggle too much when in restaurants or cafes. Get some fresh fruit and veg from the market in the morning and make yourself a refreshing drink. I normally put in some berries, kiwi, apple, courgette, cucumber and spinach or kale in mine. Then I add some protein power to top it off.
- PORTABLE CORDLESS BLENDER: Easily blend delicious smoothies, protein shakes & frozen drinks wherever, whenever, with this powerful portable mini blender.
- POWERFUL, HIGH-PERFORMANCE BLENDING: Ninja’s most compact & quietest blender. Blast through frozen fruit & ice with the stainless steel BlastBlade to crush ice & make super-smooth drinks.
- TAKE IT ANYWHERE: Blend & drink in the same cup thanks to the leak-proof lid with sip spout. Comfortable carry handle. Perfect for the gym, work, holiday, park & more. Cup & blade covers for safe storage.
- LONG-LASTING BATTERY: Rechargeable USB-C base gives you more than 10 blends on a single charge, with up to 2 hours of battery life. A full charge takes approx 2 hours.
Bulk Pure Whey Protein Powder Shake
Did you know that for every kilogram of body weight we should be having 0.8g of protein per day. That means for me at only 52kg I need to have a whopping 41.6g of protein a day.
Having this in my normal day to day can sometimes be tricky but on holiday its even harder. However, with the Bulk Pure Whey protein I know that 23g of that are covered already with just one scoop.
I add it to my fruit smoothie in the morning to make it easy to take.
You can get flavoured versions of the powder however, they do contain sugar.
Travelling, especially by air, can lead to dehydration. Changes in climate, increased physical activity and different dietary habits can also contribute to this.
Carrying a reusable water bottle will ensure you keep hydrated and will also save you money on buying bottles of water.
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